9.10.19

A.
Front Squat
4 reps @ 85%
3 reps @ 88%
3 reps @ 90%
13 reps @ 55%
13 reps @ 55%
12 reps @ 60%

B.
18 minutes, AMRAP:
30 American KB Swings, 53/35lbs
200m Suitcase Carry
10 Weighted Box Jumps, 20"
Compare to 5/7

Georgia Walker