9.9.19

A.
15 minutes, on the minute:
1 Power Snatch
Mins 1-5: 92% (1RM)
Mins 6-10: 95%
Mins 11-15: 98%

B.
2 rounds:
15 Burpee Over the Bar
30 Handstand Pushups
2 rounds:
10 Burpee over the Bar
20 Strict Handstand Pushups
...rest 3 minutes...
2 rounds:
5 Burpees over the Bar
100ft Handstand Walk
(12 minute time cap)

Georgia Walker