9.5.19

A.
Push Press
6 reps @ 80%
5 reps @ 85%
5 reps @ 88%
14 reps @ 50%
14 reps @ 50%
12 reps @ 50%

B.
18 minutes, AMRAP:
10 Strict Chinups
30 Left Arm OH Lunge Steps
10 Toes to Bar
30 Right Arm OH Lunge Steps

Georgia Walker