9.4.19

A.
Back Squat
6 reps @ 80%
5 reps @ 85%
5 reps @ 88%
14 reps @ 55%
14 reps @ 55%
12 reps @ 55%

B.
3 rounds:
30 seconds AMRAP: Left Leg DB Split Squats, 30% (Back Squat)
...rest 1 minute...
30 seconds AMRAP: Right Leg DB Split Squats
...rest 1 minute...
30 seconds AMRAP: L-Sit
...rest 1 minute...
30 seconds AMRAP: Green Banded KB Swings, 55/35
...rest 1 minute...

Georgia Walker