9.30.19

A.

Deadlift
5 reps @ 70%
5 reps @ 73%
5 reps @ 75%
4 reps @ 80%
4 reps @ 83%
4 reps @ 85%

B.

10 minutes, AMRAP:
20 American KB Swings, 70/55
10 Walking KB Lunges/leg, 70/55lbs
5 Single Arm KB Thrusters, 70/55lbs

*10 Burpees everytime you drop the bell*

Nicholas DeLong