10.1.19

A.

16 minutes, on the minute:
Even minute: 6 Unbroken Power Snatches, 60% 1RM
Odd minute: 8 Chest to Bar Pullups

B.

For Time:
Bike 50 Calories/Row 750m
50 Wall Balls, 20/14
50 Toes to Bar
50 Wall Balls, 20/14
Bike 50 Calories/Row 750m

Nicholas DeLong