9.27.19

A.
Bench Press
2-2-1-1-1, build to max

B.
2 rounds:
6 Overhead Squats, 135/95lbs
6 Strict HSPUs
...rest until the 2:30 minute mark..
2 rounds:
9 Overhead Squats
9 Strict HSPUs
...rest until 2:30 minute mark...
2 rounds:
12 Overhead Squats
12 Strict HSPUs
...continue in this fashion until you are unable to meet the work requirement...

Georgia Walker