9.25.19

A.
Deadlift
2-2-1-1-1-1, build to max

B.
3 rounds of:
10 Snatches, 95/65lbs
12 Bar Facing Burpees
...rest 3 minutes...
3 rounds of:
10 Bar Muscle Ups
12 Bar Facing Burpees
Time Cap: 12 minutes, including 3-minute rest period

Georgia Walker