8.6.19

A.
Back Squat
4 reps @ 80%
4 reps @ 85%
4 reps @ 90%
13 reps @ 55%
12 reps @ 55%
12 reps @ 55%

B.
20 minutes AMRAP:
20 Overhead Lunges, 95/65lbs
200m Left Arm Suitcase Carry, 70/53
20 Front Squats
200m Right Arm Suitcase Carry

Georgia Walker