8.30.19

A.
Bench Press
6 reps @ 80%
6 reps @ 82%
6 reps @ 85%
14 reps @ 65%
13 reps @ 65%
12 reps @ 65%

B.
15 minutes AMRAP:
1 Strict Ring Dip,
1 Push Press, 50% 1RM
1 Strict Pullup
...add one rep every round...
Compare to 5/21

Georgia Walker