8.28.19

A.
15 minutes, on the minute:
1 Power Clean
Mins 1-5: 80% (1RM)
Mins 6-10: 85%
Mins 11-15: 90%

B.
12 minutes, AMRAP:
18-15-12-9:
Handstand Pushups (Strict/Kipping)
Front Squat, 135/95lbs
...with remaining time...
Build to a Max Clean and Jerk

Georgia Walker