8.26.19

A.
15 minutes, on the minute:
1 Power Snatch
Mins 1-5: 80% (1RM)
Mins 6-10: 85%
Mins 11-15: 90%

B.
8 Overhead Squats, 95/65lbs
8 Chest to Bar Pullups
...if completed before 2:00, then...
8 Overhead Squats, 125/85lbs
8 Chest to Bar Pullups
...if completed before 4:00, then...
8 Overhead Squats, 145/115lbs
8 Chest to Bar Pullups
...if completed before 6:00, then...
8 Overhead Squats, 175/135lbs
8 Chest to Bar Pullups
...if completed before 8:00, then...
8 Overhead Squats, 195/165lbs
8 Chest to Bar Pullups
...if completed
...continue in this fashion until you can no longer beat the time cap...

Georgia Walker