8.14.19

A.
15 minutes, on the minute:
1 Power Snatch
Mins 1-5: 70% (1RM)
Mins 6-10: 75%
Mins 11-15: 80%

B.
14 minutes, AMRAP
60 Row Calories
50 Toes to Bar
40 Wall Balls
30 Power Cleans, 135/95lbs
20 Muscle Ups"

Georgia Walker