8.12.19

A.
Front Squat
4 reps @ 85%
3 reps @ 88%
3 reps @ 90%
13 reps @ 55%
13 reps @ 55%
12 reps @ 60%

B.
3 rounds:
30 seconds AMRAP: Banded KB Swings
...30 seconds rest...
30 seconds AMRAP: Weighted Situps
...30 seconds rest...
30 seconds AMRAP: Legs Only Bike
...30 seconds rest...
30 seconds AMRAP: False Grip Hang
...30 seconds rest...

Georgia Walker