7.8.19

A.
Back Squat
4 reps @ 80%
3 reps @ 85%
3 reps @ 90%
12 reps @ 55%
10 reps @ 55%
10 reps @ 55%

B.
6 rounds, for time:
10 Deadlift, 225/155
20 KB Bear Hug Lunge Steps, 70/53lbs
:30 Tuck Sit (accumulated)

Andrew Killion