7.5.19

A.
14 minutes, OTM:
Odd Minute: 40% Max Double Unders
Even Minute: 25% Max Muscle Ups

B.
5 rounds:
30 seconds on/30 seconds rest:
Row Calories
Push Press, 40% 1RM
Row Calories
American KB Swing, 70/55lbs

Andrew Killion