8.1.19

A.
Pullup
5 reps @ 80%
4 reps @ 85%
4 reps @ 88%
12 reps @ 65%
12 reps @ 65%
12 reps @ 65%

B.
4 rounds:
40 seconds AMRAP: Handstand Pushups
...rest 1 minute...
40 seconds AMRAP: Knees to Elbows
...rest 1 minute...
40 seconds AMRAP: Hang Clean, 40%
...rest 1 minute...

Georgia Walker