7.30.19

A.
15 minutes, on the minute:
1 Low Hang Clean
Mins 1-5: 78% (1RM)
Mins 6-10: 83%
Mins 11-15: 88%

B.
12 minutes AMRAP:
3 rounds:
15 Thrusters, 95/65lbs
15 Chest to Bar Pullups
...rest 3 minutes...
3 rounds:
9 Thrusters, 135lbs
9 Bar Muscle Ups

Georgia Walker