7.29.19


14 minutes, OTM:
Odd Minute: 60% Max Toes to Bar
Even Minute: 5 Row Calories (legs only)

4 rounds:
2 minutes on/60 seconds rest:
A.)
200m Run (buy in)
Max HSPUs
B.)
200m Run (buy in)
Max American KB Swings, 70/55lbs

Georgia Walker