7.25.19

A.
Back Squat
2 reps @ 90%
1 reps @ 95%
1 reps @ 95%
6 reps @ 70%
6 reps @ 70%
6 reps @ 70%

B.
4 rounds:
1 minute AMRAP: Legs Only Bike Calories
...rest 60 seconds...
1 minute AMRAP: Banded Swings
...rest 60 seconds...
1 minute AMRAP: Toes to Bar
...rest 60 seconds...

Georgia Walker