7.24.19

A.
15 minutes, on the minute:
1 Low Hang Snatch
Mins 1-5: 75% (1RM)
Mins 6-10: 80%
Mins 11-15: 85%

B.
15 minutes AMRAP:
40 Snatches, 85/55lbs
30 Calorie Row
30 Snatches, 115/75lbs
30 Calorie Row
20 Snatches, 155/105lbs
30 Calorie Row
10 Snatches, 185/135lbs
30 Calorie Row

Georgia Walker