7.23.19

A.
14 minutes, OTM:
Odd Minute: 6 Legs-Only Calorie Row
Even Minute: 35% Max Ring Muscle Ups

B.
4 rounds:
5 minutes AMRAP:
40 Wall Balls, 20/14 (buy in)
30 Calorie Row
20 Pullups
...rest 1 minute...

Georgia Walker