7.22.19

A.
15 minutes, on the minute:
1 Low Hang Clean
Mins 1-5: 75% (1RM)
Mins 6-10: 80%
Mins 11-15: 85%

B.
17 minutes AMRAP:
50 Burpee Box Jumps
50 Power Cleans, 95/65lbs
50 Calorie Bike
50 Handstand Pushups

Georgia Walker