7.3.19

A.
Push Press
4 reps @ 80%
4 reps @ 85%
3 reps @ 88%
10 reps @ 65%
10 reps @ 65%
10 reps @ 65%

B.
4 rounds:
12 Left Arm Strict Press*
12 Strict Pullups, 60%
12 Right Arm Strict Press*
12 Twisting Toes to Bar

*25% (1RM Push Press)

Andrew Killion