7.19.19

A.
Front Squat
3 reps @ 85%
3 reps @ 88%
3 reps @ 90%
12 reps @ 55%
12 reps @ 55%
10 reps @ 60%

B.
3 rounds:
15 Left Leg Pistols
20 Left Hand KB Deadlifts, 70/55lbs
25 Situps
20 Right Handed KB Deadlifts, 70/55lbs
15 Right Leg Pistols

Georgia Walker