7.16.19

A.
15 minutes, on the minute:
1 High Hang Snatch
Mins 1-5: 70% (1RM)
Mins 6-10: 75%
Mins 11-15: 80%


B.
8 Snatches, 95/65lbs
16 Chest to Bar Pullups
...if completed before 2:00, then...
8 Snatches 135/95lbs
16 Chest to Bar Pullups
...if completed before 4:00, then...
8 Snatches, 185/135lbs
16 Chest to Bar Pullups
...if completed before 6:00, then...
8 Snatches, 225/155lbs
16 Chest to Bar Pullups
...if completed
...continue in this fashion until you can no longer beat the time cap...

Andrew Killion