7.15.19

A.
Bench Press
3 reps @ 85%
3 reps @ 88%
3 reps @ 90%
12 reps @ 65%
12 reps @ 65%
10 reps @ 70%

B.
3 rounds:
45 seconds AMRAP: Pushups
...rest 1 minute...
45 seconds AMRAP: Pullups
...rest 1 minute...
45 seconds AMRAP: Arms-only Row
...rest 1 minute...
45 seconds AMRAP: Arms-only Bike

Georgia Walker