7.2.19

A.
Front Squat
4 reps @ 80%
4 reps @ 85%
3 reps @ 88%
10 reps @ 55%
10 reps @ 55%
10 reps @ 55%

B.
3 rounds:
30 seconds AMRAP: Left Leg DB Split Squats, 30% (Back Squat)
...rest 1 minute...
30 seconds AMRAP: Right Leg DB Split Squats
...rest 1 minute...
30 seconds AMRAP: L-Sit
...rest 1 minute...
30 seconds AMRAP: Green Banded KB Swings, 55/35
...rest 1 minute...

Andrew Killion