6.7.19

A.
Split Jerk
2 reps @ 88%
2 reps @ 90%
3x1 reps @ 92%
3x1 reps @ 95%

B.
20 minutes AMRAP:
1 Toes to Bar
2 Push Press, 70%
2 Toes to Bar
4 Push Press
3 Toes to Bar
6 Push Press

*Run 400m every 4 minutes*

Andrew Killion