6.6.19

A.
3 rounds:
3 minutes on/ 1 minue off:

40 Calorie Bike
40 Empty-bar Thursters
...
40 Calorie Row
40 DB Snatches

B.
5 rounds,
1 minute AMRAP:
3 Deadlifts, 315/225lbs
AMRAP Double Unders
30 seconds rest:

Andrew Killion