7.1.19

A.
15 minutes, on the minute:
1 High Hang Clean
Mins 1-5: 70% (1RM)
Mins 6-10: 75%
Mins 11-15: 80%

B.
12 minutes AMRAP:
30 Left Arm DB Overhead Lunge, 50/35lbs
30 Alt. Dumbbell Step Ups
30 Right Arm DB Overhead Lunge, 50/35lbs
30 Strict Handstand Pushups

Andrew Killion