6.4.19

A.
Unbroken Power Cleans
3x3 reps @ 75%
3x2 reps @ 80%
2x2 reps @ 85%
3x1 reps @ 90%

B.
10 minutes, AMRAP:
1 Power Clean and Jerk, 155/115lbs
1 Strict Muscle Up
2 Power Clean and Jerk, 155/115lbs
2 Strict Muscle Up
3 Power Clean and Jerk, 155/115lbs
3 Strict Muscle Up
....continue adding 1 rep per round...

Andrew Killion