6.24.19

A.
3 rounds:
2 minutes AMRAP: Muscle Ups
...rest 3 minutes...
2 minutes AMRAP: Strict HSPUs
...rest 3 minutes...

or

3 rounds:
1 minute Max: Strict Pullups
1 minute Max: Pushups
...rest 3 minutes...
1 minute Max: Strict Press
1 minute Max: Flex Arm Hang
...rest 3 minutes...

B.
2000m Row
...rest 5 minutes...
1 Mile Run

Andrew Killion