6.3.19

A.
Snatch Deadlift
2x2 reps @ 105% (1RM Snatch)
2x2 reps @ 110%
1 rep @ 115%
1 rep @ 120%
3x1 reps @ 130%

B.
5 sets:
2 minutes AMRAP:
12 Bike Calories
8 Back Squats, 50%
4 Box Pushes
...rest 2 minutes...

*Compare to 4/23*

Andrew Killion