6.19.18

A.
Front Squat
2 @ 75%
2 @ 80%
1 @ 90%
1 @ 95%
1 @ 100%+
1 @ 100%+
1 @ 100%+

B.
”18.2”
12 minutes, AMRAP:
1-2-3-4-5-6-7-8-9-10:
Dumbbell Squats, 50/35lbs
Bar Facing Burpees
...then...
Build to Max Clean

Andrew Killion