6.13.19

A.
Bench Press
8x1 @ 95%

B.
For Time:
50 American Kettlebell Swings 70/53
10 Muscle Ups
40 American Kettlebell Swings
8 Muscle Ups
30 American Kettlebell Swings
6 Muscle Ups
20 American Kettlebell Swings
4 Muscle Ups
10 American Kettlebell Swings
2 Muscle Ups

Andrew Killion