6.12.19

A.
2 rounds:
5 minutes on/ 2 minutes off:

500m Row
50 Thrusters, 45/35lbs
Max Pullups
...
80 Double Unders
60 Single Arm Push Press
40 KB Swings

B.
12 minutes AMRAP:
4 Wall Walks
8 Burpee Box Jumps
12/leg Pistols

Andrew Killion