5.8.19

A.

2 rounds:
5 minutes on/ 2 minutes off:

500m Row
50 Thrusters, 45/35lbs
20 Pullups
...
80 Double Unders
60 Wall Balls
40 KB Swings

B.

10 minutes, AMRAP:
AMRAP Full Snatch, 155/105lbs
*2 Muscle Ups OTM*

Md Asaduzzaman