5.31.19

A.
"3 rounds:
2 minutes on/ 45 seconds off:
40/30 Calorie Bike
Double Unders

...

30/25 Calorie Row
Max Wall Balls

...
40 KB Alternating Lunge Steps
Max KB Swings"

B.
12 minutes, AMRAP:
Max Thrusters, 135/95lbs
OTM: 4 Burpees"

Andrew Killion