5.24.19

A.

Front Squat
4 reps @ 80%
3 reps @ 85%
2 reps @ 90%
3x1 reps @ 92%

B.

3 rounds:
30 seconds: Max Deadlifts, 95/65lbs
1 minutes: Max Thrusters, 95/65lbs
2 minutes: Max Row Calories
...rest 30 seconds between each movement....

Md Asaduzzaman