5.12.19

A.

12-9-6 reps for time of :
KB Snatch/hand, 53/35lbs
Strict Pullups
Strict Deficit HSPUs, 8"/4"
...rest 5 minutes...
3 Rounds for time of :
5 Box Pushes
15 Ring Dips
30 GHD Situps
...rest 5 minutes...
3 Rounds for time of :
20 Calorie Bike
5 Full Cleans, 205/155lbs
20 Burpees

Md Asaduzzaman