4.8.19

A.
Front Squat
6 reps @ 75%
5 reps @ 78%
4 reps @ 80%
3 reps @ 85%
3x1 reps @ 90%

B.
20 minutes AMRAP:
20 Thrusters, 95/65lbs
200m Left Arm Suitcase Carry, 70/53
20 Calorie Row
200m Right Arm Suitcase Carry

Andrew Killion