4.12.19

A.
12 minutes, OTM:
Pausing Hang Clean (at dip) @ 55%
(add ~3% every 3 minutes)
...then...
10 minutes, build to Max:
Hang Power Clean

B.
7 minutes, AMRAP:
1 Squat Clean, 205/135
1 Strict Muscle Up

Andrew Killion