4.26.19

A.

3 rounds:
2 minutes on/ 45 seconds off:
20 Calorie Bike
Max Burpees
...
30 Calorie Row
Max Wall Balls
...
40 KB Alternating Lunge Steps
Max KB Swings
...

B.

21-15-9:
Overhead Squats, 155/115lbs
Toes to Bar

Md Asaduzzaman