4.18.19

A.

10 minutes, on the minute:
3 Clean DLs
2 Snatch Above the Knee High Pull
1 Hang Full Clean

B.

12 minutes, OTM:
2 Snatch Balance
(start at 75%, add 5% every 2 minutes)
...then...
10 minutes, build to Max:
High Hang Snatch

C.

21-15-9:
Hang Power Snatch, 95/65lbs
Row Calories

Md Asaduzzaman