6.12.19

A.
2 rounds:
5 minutes on/ 2 minutes off:
500m Row
50 Thrusters, 45/35lbs
20 Kipping Pullups
...
80 Double Unders
60 Wall Balls
40 KB Swings

B.
12 minutes AMRAP:
4 Wall Walks
8 Burpee Box Jumps
12/leg Pistols

*Compare to 4/9

Andrew Killion