4.11.19

A.
Snatch Deadlift
5 reps @ 90% (of 1RM Snatch)
5 reps @ 95%
4 reps @ 98%
3 reps @ 95%
2x1 reps @ 105%

B.
15 minutes, AMRAP:
30 Banded KB Swings, 53/35
15 Front Squats, 135/95lbs

At 0, 5 and 10 minutes Run 400m

Men Use: Blue Band
Women Use: Red Band

Andrew Killion