3.3.19

18-12-6 reps for time of:
Thruster 135/95
Pull-up, strict
...rest 5 minutes...
3 Rounds for time of:
400m run
20 Push-ups
20 Overhead Squats 95/65
...rest 5 minutes...
30-25-20 reps for time of:
Toes to Bar
Rowing Calories

Andrew Killion