3.17.19

9-15-21 reps for time of: 
Power Snatch, 95/65lbs
Ring Dips
....rest 5 minutes...
4 Rounds for time of: 
500m Row 
20 Wallball Shots, 20/14lbs 
10 Deadlifts, 275/185lbs
...rest 5 minutes...
AMRAP 7 minutes of: 
12 Toes To Bar
10 Handstand Pushups
8 Overhead Squats, 135/95lbs

Andrew Killion