3.15.19

A.
Build to (90%+) Front Squats
...then..
5 sets of 2 Pause Front Squats at 80%+

B.
4 rounds:
3 minutes on, 1 minute rest:
5 Deficit HSPUs, 8"/4"
5 Overhead KB Swings, 70/53lbs
5 KB OHS, 70/53lbs

Andrew Killion